A colleague of mine, Dietician Lisa Ciotoli, is offering a 3 week online meal-planning workshop – here are the details:

This comprehensive group program will break down meal planning into three bite-size pieces – planning, shopping and prepping – making this seemingly overwhelming process manageable!

Topics Include:

• Getting organized with food storage
• Planning your meals to fit your unique schedule
• How to build balanced and satisfying meals
• Shopping on a budget & cutting back on food waste
• Label reading
• Shopping for healthier choices across the grocery store
• Inspiration for expanding the variety in your diet
• Efficient meal prep
• Mindful eating

This Program Includes:

• 3 hours of live content, hosted by a Registered Dietitian
• Weekly live Q&A sessionsat the end of each session
• Free 15-minute check in with your Dietitian after the series (Optional)
• Resources & recipes