Delicious Citrus Smoothies

Citrus is an amazing fruit for providing vitamin C and bioflavonoids – nutrients which help vitamin C to be a superstar in our body – and helping to get rid of excess mucus in the nasal passages and intestines. Mucus can block our ability to absorb nutrients efficiently. These smoothies are good for providing hydration…

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Creamy Dreamy Smoothies

These smoothies are all creamy and delicious, while providing calcium, fibre and balancing the blood sugar. Strawberry Dream 1/4 avocado 1 cup fresh or frozen strawberries 1 cup spinach 1 Tbsp chia or hemp seeds 1 Tbsp agave or maple syrup 1/2 cup almond milk 1/2 cup water Place all ingredients into blender and puree…

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Healthy Homemade Granola Bars

Granola bars purchased from stores often contain many unnecessary preservatives and sweeteners. By making your own, you control what goes into them and can adapt them to your tastes. Below are 3 different granola bar recipes – Try them, adapt them to your family’s tastes. Oatmeal Bars This recipe makes a crunchy baked bar. 2…

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Gluten & Egg-Free Cornmeal Muffins

When you need gluten-free in your household, give these muffins a try – they happen to also be egg-free. Vegan & Gluten-free Cornmeal Muffins Ingredients 2 Tbsp finely ground flaxseed + 6 Tbsp water 1 cup sorghum flour (Bulkbarn) 1/3 cup tapioca starch 1 cup finely ground cornmeal 1 tsp sea salt 1 Tbsp baking…

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