Crunchy Munchy Granola

Maple Walnut Granola 4 cups rolled oats 1 cup rice bran 1 cup chopped walnuts 1 tsp. pure vanilla extract ¼ cup coconut oil, melted (measure into a glass measuring cup and set this on a warm stove to allow melting) ¾ cup maple syrup ½ cup dried currants 1/2cups dried cranberries   Preheat oven…

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Got a craving for chocolate?

Chocolate Coconut Granola   5 cups rolled oats 3 cups whole grain puffs (puffed brown rice, millet, spelt, etc) 1 cup hemp seeds 1 cup shredded coconut 1/2 cup fair trade unsweetened cocoa powder 1/2 cup maple syrup 1 tsp liquid stevia 2 Tbsp pure vanilla extract 1 tsp sea salt 1/4 – 1/2 cup…

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Morning Wakeup

Maple Pecan Cranberry Granola 6 cups rolled oats 1 cup pecans 1 cup sunflower seeds 1/2 cup raw cocoa nibs 2 tsp ground cinnamon 1/2 tsp sea salt 1/2 cup maple syrup 1 tsp liquid stevia 1/2 cup warm water 2 tsp grated fresh ginger 2 tsp vanilla extract 1 cup dried cranberries Preheat oven…

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Southwest Scrambled Tofu

When you are allergic to scrambled eggs, breakfast can be a bummer. But there are alternatives that can be just as tasty and protein rich. This is a flavourful, decent textured scrambled egg alternate. Make sure you choose a firm block of tofu such as Sol Cuisine Organic Artisan tofu (available at Zehrs Market). Soy…

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Eggless Banana French Toast

Use whatever bread you are able to eat – whole grain, 100% rye, rice bread, spelt bread, sourdough, etc. And if you are sensitive to bananas take them out, or substitute pureed pumpkin and add a dash of cloves to the recipe – it’ll be delicious either way. Eggless Banana French Toast 1 cup water…

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Eggless Pancakes

There are actually a number of recipes for eggless pancakes, but I find this one so versatile that I stick with it. Because there are only 2 wet ingredients – this dry pancake mix can be easily transported to the cottage, camping, to other people’s houses and then the final ingredients added just before cooking.…

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Baked Rice Pudding Breakfast

Rice pudding can be a nutritious breakfast, not just dessert – which is the way most people think about it. It has egg, and rice and dried fruit. Serve it warm with out without milk or a nondairy beverage poured over. Baked Rice Pudding   3 cups cooked brown rice 1/4 cup dried fruit –…

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Baked Maple Quinoa Porridge

Here is another baked breakfast, still gluten free like the rice pudding, but also egg-free. Quinoa and silken tofu combine to make a velvety, protein-packed breakfast that will keep you going until lunch. Baked Maple Quinoa Porridge   3 cups cooked quinoa 1/4 cup dried fruit – chopped pineapple, dates, raisins, apricots, etc 1/4 cup…

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