What is so bad about caffeine?

October 03, 2014

I get asked this question all the time. I thought I would give some ideas about why caffeine is not always a healthy thing for our body...Cola Hot_chocolate

Herbal Teas Now Available

September 14, 2014

Tea is a gentle and pleasant way of using medicinal herbs. A large variety are now available in the clinic...Herbal_teas

Natural Flu Prevention

September 14, 2014

Cold_virusEach winter the influenza virus wreaks havoc on our ability to work and play. Read on to find some natural flu prevention ideas...

Homemade Veganaise

July 18, 2014

If you love mayonnaise like I do, here is a recipe for you...

Potato_salad

Cooking with Whole Grains

July 17, 2014

While most people know about whole grains, and fewer people know about quinoa, even fewer people know about amaranth, triticale, teff, and other grains available to us. Read on to find out about each grain and how to cook it...

Millet

Green Smoothie

June 18, 2014

We hear that green leafy vegetables are super foods, here is an easy way of getting a bunch - deliciously!Green-monster