Cleansing & Blood-Boosting Smoothies

November 06, 2014

Breakfast can be delicious and nutritious - and have added health benefits too. Here are some great cleansing smoothies...Mango_cilantro

Honey Sweet Potato Biscuits

October 31, 2014

When fall comes and savoury soups and stews are on the menu, these biscuits are a delicious accompaniment....Sweet_potato_scones

World's Best Broccoli Soup

October 08, 2014

My search is finally over. I have finally found a broccoli soup recipe I love. Check it out...Broccoli

What is so bad about caffeine?

October 03, 2014

I get asked this question all the time. I thought I would give some ideas about why caffeine is not always a healthy thing for our body...Cola Hot_chocolate

Herbal Teas Now Available

September 14, 2014

Tea is a gentle and pleasant way of using medicinal herbs. A large variety are now available in the clinic...Herbal_teas

Natural Flu Prevention

September 14, 2014

Cold_virusEach winter the influenza virus wreaks havoc on our ability to work and play. Read on to find some natural flu prevention ideas...