Gluten & Egg-Free Cornmeal Muffins

September 09, 2016

These muffins are a nice spin on corn bread...Cornmeal_muffin2

Meditation: What is it?

August 24, 2016

Interested in meditation? Heard of it, but don't really know what it is? Read on...Yoga

Road Construction on Fittons

May 13, 2016

Read of for directions around the construction...Road_work_sign

Health Benefits of an Infrared Sauna

March 23, 2016

Spring is a great time for cleansing your body. Infrared saunaing can enhance detoxification and cleansing. Read more...Sauna2

Dead Sea Salts

October 12, 2015

The waters of the Dead Sea have been known throughout history for their healing and therapeutic properties. Read more about these salts...Healing_bath

Glory Bowl

August 31, 2015

Raw, nutritious and delicious, these bowls can be customized in many ways to make them your favourite meal...Glory_bowl2