Happy Mo-vember!
Good foods for men to eat, exercises you may not think of doing and advice from Dr. Laura...
Healthier Halloween
In my quest to find Halloween "treats" that I can hand out in good conscience to the children coming to my door, I've come across these ideas...
Is Salt Really Bad for Us?
My doctor told me I have high blood pressure, but you are telling me to eat sea salt, isn't that going to raise my blood pressure? Read more...
Clinic Opening!
After much hard work and anticipation Arborvitae will be opening its door for appointments...
So, what is Stevia really?
I get asked this question all the time. What is Stevia? Where do I buy it? What is it made from? Is it healthy for you? Here is the low-down on this sweet tasting, easy-to-grow herb.
Delicious Popsicles your Kids will Enjoy
A great way to cool down during the summer is with popsicles, freezies, and fudgsicles, but the ones we can buy at the grocery store are full of sugar and food colouring. Why not make your own, they are super easy, take only a few minutes to prepare and you can control the ingredients going into these tasty treats.
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