Family Favourite Recipes

January 09, 2013

Who says healthy eating needs to be boring? Here are some delicious and healthy versions of classic family favourites. Your kids won't believe this is healthy for them. Read on...

Festive Quinoa Holiday Recipe

December 12, 2012

Do you have a get together to go to where you've been asked to bring a dish to share? Are you having a party and need a gluten free dish to serve. Have I got a recipe for you - Read on for this simple recipe that gets more delicious if made ahead...

Happy Mo-vember!

November 09, 2012

Good foods for men to eat, exercises you may not think of doing and advice from Dr. Laura...

Healthier Halloween

October 22, 2012

In my quest to find Halloween "treats" that I can hand out in good conscience to the children coming to my door, I've come across these ideas...

Is Salt Really Bad for Us?

October 15, 2012

My doctor told me I have high blood pressure, but you are telling me to eat sea salt, isn't that going to raise my blood pressure? Read more...

10 Ways to Eat more Omega 3s

October 08, 2012

Finding it hard to get this brain boosting food into your food. Try these tips...