Is Salt Really Bad for Us?

October 15, 2012

My doctor told me I have high blood pressure, but you are telling me to eat sea salt, isn't that going to raise my blood pressure? Read more...

10 Ways to Eat more Omega 3s

October 08, 2012

Finding it hard to get this brain boosting food into your food. Try these tips...

Clinic Opening!

October 03, 2012

After much hard work and anticipation Arborvitae will be opening its door for appointments...

So, what is Stevia really?

August 02, 2012

I get asked this question all the time. What is Stevia? Where do I buy it? What is it made from? Is it healthy for you? Here is the low-down on this sweet tasting, easy-to-grow herb.

Delicious Popsicles your Kids will Enjoy

July 31, 2012

A great way to cool down during the summer is with popsicles, freezies, and fudgsicles, but the ones we can buy at the grocery store are full of sugar and food colouring. Why not make your own, they are super easy, take only a few minutes to prepare and you can control the ingredients going into these tasty treats.

Clinic Progress Pics

June 27, 2012

Check out these pics of the progress of our house and clinic so far...