Flax Oil Salad Dressing

February 26, 2013

Flax_oil_dressing

This is a wonderful way of introducing flaxseed oil into your foods, and is one tasty salad dressing...

Clean Shower Glass

February 25, 2013

Scaled_glass I cringe when patients tell me that they use toxic cleaners like "Fantastik", in their houses because they just don't get the same clean with natural cleaners. Breathing in that stuff is enough to burn the cilia off your respiratory passages. Try these tips to keep the scale off your shower glass...

Stainless Steel Smears

February 20, 2013

Get those stainless steel appliances looking shiny and bright again using natural cleaners. They work believe me...

Morning wakeup

February 11, 2013

This granola gives a flavour punch in the morning. The nutty crunch of pecans, combined with the tart sweetness of cranberries, and the spicy zest of ginger. Try it, you'll love it...

Got a craving for chocolate?

February 08, 2013

Who wouldn't love to pour chocolate milk over their morning cereal? Well, being a Naturopath, I know this isn't a healthy option, it is loaded with sugar and is a little decadent for the morning. But pour some of this granola in your bowl and add your almond, rice or soy milk and watch what happens...

Crunchy Munchy Granola

February 05, 2013

Granola is a hearty and nutritious breakfast option. But commercial ones are full of sugar, bad fats and fairly expensive. But granola is very easy and inexpensive to make at home. For delicious recipes that your family will love, read more...