Baked Maple Quinoa Porridge

October 04, 2013

"So, I like the idea of rice pudding for breakfast, but can I use other grains?" "And do I have to use egg, because I can't have them?" Check out this recipe for a warm tasty, protein packed breakfast that is egg-free...

Baked Rice Pudding Breakfast

October 02, 2013

There are other ways of getting grains in at breakfast than cold cereal or granola even. We're moving into that time of the year when having a warm breakfast is so comforting. Check out this recipe for baked rice pudding...

Healthy and Sustainable Fish Sources

September 26, 2013


Fish is an excellent source of Omega 3, but how do I find a clean and environmentally responsible source of fish in my community? Read on to find out how...

What is Matcha anyway?

September 23, 2013

Have you heard of Matcha but really have no idea what it is? This post will explain what it is and the benefits of what is dubbed "the ultimate tea"...


Cilantro Quinoa Veggie Burgers

September 20, 2013

If you a looking for a meatless meal that your family will enjoy, try these delicious burgers which can be eaten with or without a bun. Meat eaters and vegetarians alike have taste-tested these for me and liked them.

Cheesy Quinoa Bean Burgers

September 17, 2013

Although summer is over, the time for BBQing is not yet at its end. if you have vegetarians coming over for a BBQ you no longer need to purchase those transfat-filled highly processed store-bought veggie burgers. Instead, thrill them with these tasty homemade ones.