Creamy Tahini Dressing

November 22, 2013

This dressing or sauce is delicious used on salad and over rice dishes. It has a full creamy taste similar to caesar salad dressing.


Flu protection...naturally

November 01, 2013

It is the time of the year when we are bombarded with information regarding the flu shot. There are ways to protect yourself without having an injection that contains harmful ingredients. Read on to find out more...

Sweet & Spicy Black Bean Dip

October 15, 2013

This is a fantastically versatile dip or spread. Great taste and very different from hummus.

Hungry for Hummus

October 10, 2013

Here is my basic recipe for hummus and a few variations you can do to make other delicious dips with a whole new look and taste...

Baked Maple Quinoa Porridge

October 04, 2013

"So, I like the idea of rice pudding for breakfast, but can I use other grains?" "And do I have to use egg, because I can't have them?" Check out this recipe for a warm tasty, protein packed breakfast that is egg-free...

Baked Rice Pudding Breakfast

October 02, 2013

There are other ways of getting grains in at breakfast than cold cereal or granola even. We're moving into that time of the year when having a warm breakfast is so comforting. Check out this recipe for baked rice pudding...