Food that is Yummy Blog Posts

Healthy Rice Crispy Square

July 14, 2013

Made these rice crispy squares with my daughter this past week - they were a hit with her and her friends and my friends too. So here's the recipe...

The scoop on soy

June 19, 2013

Soy has had a lot of press - both good and bad. Here is some info to help you weed through the plethora of soy news. 


How to cook beans from dry

March 14, 2013

Beans, beans they're good for your heart, the more you eat the more you... Why do beans cause gas? Did you know that they don't have to cause gas? Check out how to cook them so gas isn't an issue in your house...

How to cook Quinoa

March 07, 2013

Quinoa, pronouced "keen-wa", is a seed originating in Peru. It is protein rich, gluten free and a wonderful alternative to rice. It has a nutty flavour and chewy texture. Read on to for how to cook quinoa...


Family Favourite Recipes

January 09, 2013

Who says healthy eating needs to be boring? Here are some delicious and healthy versions of classic family favourites. Your kids won't believe this is healthy for them. Read on...

Delicious Popsicles your Kids will Enjoy

July 31, 2012

A great way to cool down during the summer is with popsicles, freezies, and fudgsicles, but the ones we can buy at the grocery store are full of sugar and food colouring. Why not make your own, they are super easy, take only a few minutes to prepare and you can control the ingredients going into these tasty treats.