10 Ways to Eat more Omega 3s
November 02, 2020
1. Blend a tablespoon of hemp seed oil into your morning smoothie
2. Add some salmon to your favourite pasta dish
3. Make a salad dressing using flax seed oil, apple cider vinegar, dijon, garlic and maple syrup
4. When baking muffins or mixing pancake batter, add a tablespoon of ground flax seeds
5. Throw some walnuts on top of your morning oatmeal
6. Skip brown rice and use wild rice for a nuttier more texture-rich pilaf
7. Use unrefined canola oil rather than butter when baking muffins
8. "Beans, beans are good for your heart" - especially kidney and black beans
9. Shop around at small organic farms for pasture fed meats - grass fed animals yield meat rich in Omega 3
10. Bake up a winter squash and serve it with a touch of maple syrup.
Comments
No comments have been posted yet.
Add a Comment