10 Ways to Eat more Omega 3s

November 02, 2020

1. Blend a tablespoon of hemp seed oil into your morning smoothie

2. Add some salmon to your favourite pasta dish

3. Make a salad dressing using flax seed oil, apple cider vinegar, dijon, garlic and maple syrup

4. When baking muffins or mixing pancake batter, add a tablespoon of ground flax seeds

5. Throw some walnuts on top of your morning oatmeal

6. Skip brown rice and use wild rice for a nuttier more texture-rich pilaf

7. Use unrefined canola oil rather than butter when baking muffins

8. "Beans, beans are good for your heart" - especially kidney and black beans

9. Shop around at small organic farms for pasture fed meats - grass fed animals yield meat rich in Omega 3

10. Bake up a winter squash and serve it with a touch of maple syrup.