General Blog Posts

What is Matcha anyway?

September 23, 2013

Have you heard of Matcha but really have no idea what it is? This post will explain what it is and the benefits of what is dubbed "the ultimate tea"...


The scoop on soy

June 19, 2013

Soy has had a lot of press - both good and bad. Here is some info to help you weed through the plethora of soy news. 


Naturopathic Medicine Week

April 15, 2013

Mark your calendars Tuesday, May 7th, 2013 for a clinic Open House. 

New Sauna Pricing!

April 07, 2013

Check out the new lower pricing for sauna sessions. 

How to cook beans from dry

March 14, 2013

Beans, beans they're good for your heart, the more you eat the more you... Why do beans cause gas? Did you know that they don't have to cause gas? Check out how to cook them so gas isn't an issue in your house...

How to cook Quinoa

March 07, 2013

Quinoa, pronouced "keen-wa", is a seed originating in Peru. It is protein rich, gluten free and a wonderful alternative to rice. It has a nutty flavour and chewy texture. Read on to for how to cook quinoa...