Blog Posts for February 2013

Got a craving for chocolate?

February 08, 2013

Who wouldn't love to pour chocolate milk over their morning cereal? Well, being a Naturopath, I know this isn't a healthy option, it is loaded with sugar and is a little decadent for the morning. But pour some of this granola in your bowl and add your almond, rice or soy milk and watch what happens...

Crunchy Munchy Granola

February 05, 2013

Granola is a hearty and nutritious breakfast option. But commercial ones are full of sugar, bad fats and fairly expensive. But granola is very easy and inexpensive to make at home. For delicious recipes that your family will love, read more...