Blog Posts for January 2014

Help! My Adrenal glands are Stressed Out!

January 27, 2014

What are the adrenal glands anyway? Why is my Naturopath always talking about them? Read more to find out the function of the adrenal glands, why North Americans are so prone to exhausting theirs and how you can help yours...

Chewy Baked Granola Bars

January 23, 2014

Try out this delicious baked granola bar recipe. It makes soft chewy bars rather than crunchy ones. They are healthier than the store bought version, and way less expensive.

Feed a Cold, Starve a Fever

January 15, 2014

Starve? Is this saying that I should starve myself during a fever? Read more to find out the explanation for this phrase - which actually dates back to the 1500s...

Want to do yoga?

January 06, 2014

If you've always wanted to do yoga but don't know where to go, check out the following links...