Recent Blog Posts

What better way to keep cozy, give your metabolism  a  little boost, and benefit your health than to sauna in the wintertime. Great reasons to sauna in winter: 1) Helps to lift energy and mood – by promoting a deep sleep and by releasing endorphins and helping the body to relax quickly 2) Helps you…

Digital infrared thermographic imaging otherwise known as Thermography is a non-invasive, radiation-free clinical imaging detects thermal abnormalities within the body related to illness and injury often before symptoms may be felt aids in monitoring of many previously diagnosed diseases and physical injuries during rehabilitation useful information to complement other forms of clinical testing 2024 Thermography…

A colleague of mine, Dietician Lisa Ciotoli, is offering a 3 week online meal-planning workshop – here are the details: This comprehensive group program will break down meal planning into three bite-size pieces – planning, shopping and prepping – making this seemingly overwhelming process manageable! Topics Include: • Getting organized with food storage • Planning…

LAST CALL for bookings for Thursday, June 15 9:00am to 4:30pm Digital infrared thermographic imaging (thermography) Thermography is the practice of using an infrared camera for health scan imaging to show heat signals on the skin. Thermographic scans are capable of detecting areas of inflammation and other early warning signs of disease, making them a…